Usually, the power of lasers is expressed in mJ (millijoules) or otherwise in thousandths of a joule. Joule is rather an abstract measure of energy in physics. It's important for us to understand the joule as some amount of heat, energy
So, 1 J = 0.2388 calories and, conversely, 1 calorie = 4.186 J. The word "calorie", I think, is familiar to everyone here, but I will try to explain what it's in terms of physics.
1 calorie is a measure of the energy that is needed to heat 1 gram of water per 1 degree Celsius. In general, this is a very small amount of energy, but let's try to think about it with the laser physics point of view and calculate: